Get 8 young Thai coconuts from the local Asian market or food store. (They are a beige color and soft on the outside)
Hammer a nail into the crown, flip over and place on a pint glass. Nail a hole into the other side and let the 8-12 oz of coconut water drip into the glass.
Pour each glass through a woven strainer into a large pot on the stove.
Heat up the coconut water to 92 degrees using a thermometer.
Add a packet of Body Ecology Kefir Starter
Take the coconuts, leave the plastic wrap on them, put into two plastic bags, using the handle, and smash them on the floor of a garage or sidewalk. Some people pry off the crown, but its not as fun.
The meat comes out easily with a spoon, not like a regular brown coconut
Pour contents into a blender with some of the coconut meat
add a little goji, hawthorne, maqui, camu camu, or other tasty organic soluble organic powder into the blender.
blend on low and pour into a ball canning jar, tighten lid an place into a dark closet for 72 hours at room temperature.
Refrigerate and enjoy a little before you goto bed each night.
The health benefits to your entire digestive system is incredible.
Coconut water is among the most hydrating substance on earth. The live active cultures consume most of the sugar in the Kefir, (so you wont be bouncing off the walls.) Another added benefit is your cravings for sugars will decrease if you have a little each day.
This is a great project to do with your friends or family.
The meat is also great in smoothies - you will find it hard to resist eating some while you are making the Kefir too.
Hammer a nail into the crown, flip over and place on a pint glass. Nail a hole into the other side and let the 8-12 oz of coconut water drip into the glass.
Pour each glass through a woven strainer into a large pot on the stove.
Heat up the coconut water to 92 degrees using a thermometer.
Add a packet of Body Ecology Kefir Starter
Take the coconuts, leave the plastic wrap on them, put into two plastic bags, using the handle, and smash them on the floor of a garage or sidewalk. Some people pry off the crown, but its not as fun.
The meat comes out easily with a spoon, not like a regular brown coconut
Pour contents into a blender with some of the coconut meat
add a little goji, hawthorne, maqui, camu camu, or other tasty organic soluble organic powder into the blender.
blend on low and pour into a ball canning jar, tighten lid an place into a dark closet for 72 hours at room temperature.
Refrigerate and enjoy a little before you goto bed each night.
The health benefits to your entire digestive system is incredible.
Coconut water is among the most hydrating substance on earth. The live active cultures consume most of the sugar in the Kefir, (so you wont be bouncing off the walls.) Another added benefit is your cravings for sugars will decrease if you have a little each day.
This is a great project to do with your friends or family.
The meat is also great in smoothies - you will find it hard to resist eating some while you are making the Kefir too.
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