Roll a lime to get it softer, cut in half and squeeze into a sturdy wide bowl, scoop out two avocado (I choose ones that still have a medium amount of greenish hue, but are also a little brownish) too green or too brown dominant is not optimal. Add in a pinch of cumin and cayenne to taste - then a bit of sea salt (I use the grinder pictured). Mash it up a bit with a potato masher (or other tool) in the bowl, but not so much that it is mush. Add in finely diced clove of garlic and a 1/4 of a small sweet onion and a half of a tomato diced. Lastly, add in a good amount of sliced fresh cilantro. Fold it a couple of times and either eat right away with some tortilla chips, or store in the fridge.
Note: When storing Guacamole, use plastic wrap and press it flush with the top of the guac in the bowl, otherwise it will turn brown on top and not be as delicious looking.
Avocado has numerous health benefits including: anti cancer, anti inflammatory, cholesterol reducing, blood pressure regulating, eyesight bettering, and even prevent birth defects.
Important note: Never put an avocado into a Jack La Lanne juicer, it will clog up the machine and create a mess. If you are making a large qty of guacamole, using the juicer for the limes might be advisable.