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Juice Bowl

3/18/2013

 
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Whipped up a tasty combo of fruits and veggies. Once you get a handful of fruit and veggies that appear ripe to almost over-ripe, bust out that juicer and get to work. The strawberries were on their last day and it gave us an opportunity to use the stem pulling tool, i can't recommend it enough. This mix was a little heavy on the fruit, but a Vitamin C and flavor boost in the middle of a very soggy East Coast March, does a body good.

Wanted to try something a little new with respect to the juicing vessel - how about a really wide bowl, to get the color gradients to really pop prior to consumption. Checkout the vibrant colors and yes it tasted like a power packed flavor rainbow.

The pulp layering on the juicer top was too cool not to get a picture. Cucumber, Celery, Pear, Watermelon, Carrot, Apple, Mango, Blueberry - Yum!

Baby Carrots

4/8/2012

 
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Carrots offer mom some great health benefits as well as keep babies from experiencing colic. Just make some organic carrot juice fresh and mix with equal parts boiled filtered water. (about 1 oz total can be fed to baby). When nursing moms drink carrot juice, it also apparently helps to develop babies palate and develop a taste for our 2nd favorite vegetable in the USA.  Carrots as everyone knows, helps with eyesight as they are rich in Vitamin A. Here are some other carrot tidbits: Easy to grow, prevent cancer and heart disease, reduce stroke risk, nourish skin, beta carotene helps with anti aging, and lastly your dental health is improved due to their natural abrasive nature. So go out and pick up a 5lb bag today (or better yet pick them from your own garden). Note: I always peel my carrots, as I've found that it removes much of the bitterness. Additionally, I chop off the tips and about 1" below the top.  

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This mix had 13 peeled carrots, 2 rings of a red onion, 1/3 bunch of parsley, 3 celery stalks (I peel the outside of each), 1 tomato, 1 peeled lemon, and a whole peeled cucumber. It tastes delicious and should be made often to keep you and your family/friends healthy.  Note: No babies were harmed in this juicing art production - though my newborn son did get the indirect health benefits of having mom drink a tall glass of the orange goodness!

The Whole Kitchen Sink

11/7/2011

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This combo goes to show you that throwing in all the fruit & veggies from your fridge (in the right proportion) can turn out well. Celery, cucumber, carrot, green pepper, garden pepper, strawberry, orange, apple were all the produce we had. They pack a power disease fighting potion that help to keep your body running like a well oiled machine. Cucumber (4th most widely cultivated veggie in the world) is great for anti inflammatory purposes and Bell peppers are chock full of Vitamin A & C w/ a whopping 105% & 291% respectively per serving.  

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Cold Conqueror

5/8/2011

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Having a cold is no fun - but you mine as well make some juice since you're going to be couped up in the house all day. This combination of vegetables is vitamin and mineral packed to help your immune system defeat the cold at hand. Celery gives your body vital salts, Cucumber helps to relieve inflammation in the throat, Lemon gives you a great dose of Vitamin C, Garlic helps to cleanse your blood, Tomato makes the whole mixture palatable. Enjoy and hope you get better soon!
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Green Haze

3/3/2010

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Celery is very high in magnesium & iron content, ideal food for your blood cells

2 apples, 1 bunch celery, 7 carrots, 1 cucumber, 1/4 lemon, sprig parsley, 1/8 head cauliflower

The importance of selecting organic produce: Some items are more critical than others. My general rule is that if you are going to juice the skin, make sure it is organic. Doubly so if you are giving the juice to small children. Kids can not tolerate the same level of pesticides as adults without issues.

If you are willing to take the time to peel, then it is not life or death that you stick with organic produce, especially citrus or other very thick skinned fruit/veggies. Regardless, take the time to wash everything well. All of the ingredients in this entry are organic, except for the parsley.

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Purple Sunrise

2/25/2010

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In addition to the beautiful hue, red cabbage packs this mixture with Vitamin A,C,K,B6, Potassium, and Maganese - Oranges, grapes and fresh ginger give it great taste - the base is cucumber, red bell pepper, celery, cauliflower, carrots. Don't always limit your combos to two or three ingredients.

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    Juicing Art
    A photo and video blog of various fruit & veggie creations. We have been using the Jack LaLanne Power Juicer since 2008 to make our healthy juices.

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    Jack La Lanne Power Juicer addict residing in Lehigh Valley PA - there is no substitute for the intense rush of nutrients obtained from a glass of freshly made juice

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