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Juice Bowl

3/18/2013

 
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Whipped up a tasty combo of fruits and veggies. Once you get a handful of fruit and veggies that appear ripe to almost over-ripe, bust out that juicer and get to work. The strawberries were on their last day and it gave us an opportunity to use the stem pulling tool, i can't recommend it enough. This mix was a little heavy on the fruit, but a Vitamin C and flavor boost in the middle of a very soggy East Coast March, does a body good.

Wanted to try something a little new with respect to the juicing vessel - how about a really wide bowl, to get the color gradients to really pop prior to consumption. Checkout the vibrant colors and yes it tasted like a power packed flavor rainbow.

The pulp layering on the juicer top was too cool not to get a picture. Cucumber, Celery, Pear, Watermelon, Carrot, Apple, Mango, Blueberry - Yum!

Bug Juice

11/22/2011

 
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This "bug" juice is made up of roma tomato, pears, carrot, green pepper, and a squeeze of lemon. Pears are great for nursing moms because they have lots of folate. If osteoporosis runs in your family, pears can help. They have boron, which can help your body to retain calcium. Hydroxycinnamic acid (say it 3x fast) is also in pears which is suppose to prevent stomach/lung cancer. Many people are allergic to certain fruits, but not pears, they are actually a hypo-allergenic fruit! Pears are good for your peepers too by reducing macular degeneration. I peel my pears, but if you don’t - the skin adds some anti Alzheimer's disease agents called Quercetin. So grab yourself two pairs of pears a paring knife & pulverize it into some pretty palatable juice post-haste!


Bruised Fruit Rescue

3/25/2011

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Bruised Fruit juicing bonanza
The next time you visit your local grocery store, see if they have a discount produce area. This is a juicer's secret stash for inexpensive but sweet and ripe fruits and veggies. Often the fruit will be bulked packed and discounted heavily - it may be a little bruised or wrinkly but optimal for juicing. I use a zyliss soft skin peeler when contending with much of the bruised fruit. It aids greatly in the removal of the fruit's soft skin and simultaneously helps to remove most of the surface sprayed pesticides. The peeler has a serrated edge and really grips the skin nicely. The end of the peeler has a pre-sharpened stainless steel scoop that is great for removing apple stems and soft spots. (Stems can go in the juicer, but I would rather remove them prior to juicing to preserve the life of the unit.)  For this particular juice, I was able to score 4 pears and 6 apples for around $2. The watermelon, lime and ginger hunk were left over in the fridge. When mixed together, you are left with a delightful refreshing combination.  Watermelon is great for your complexion, pears are great for sore throats and a massive natural source of energy - the lime and ginger give you a little needed bite to liven up the mixture.


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Berry swirl

4/9/2010

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1lb strawberries, 6 oz blueberry, 5 carrots, wedge lime, wedge lemon, 1 navel orange, 1 pear

Due to the wacky weather this year - there is a bumper crop of strawberries that need to be consumed from FL and CA. Take advantage of the low prices and get juicing one of natures sweetest gifts.

Blueberries are good for getting your eyes to adjust to the night - and give you better visual acuity.

The strawberry is really a wonder- it is one of the eight foods most linked to lower rates of cancer (according to a study in NJ with over 1200 elderly people. They are loaded with anticancer compound ellagic acid. Folks in the study who consumed the most strawberries were 3x less likely to develop cancer as those who ate them infrequently! 

This drink will give you a rush so a little goes a long way. Plus if you are having a party - a little rum and ice will have your guests taste buds doing somersaults. 

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Beets are bloody good

4/1/2010

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1 Beet (peeled), 1 Pear, 10 Carrots, 6 radishes, sprig of parsley, 1/3 bunch celery, slice of lemon, slice of lime, piece of ginger

Carrot and beet juice together gives your body phosphorous/sulfur and potassium in a high dose. Vitamin A is also very rich in this mix. All of this equates one of the best natural builder of blood cells - especially the red blood corpuscles.

Peeling the beet is not required but it makes the juice a bit sweeter. Make sure to wash your root veggies well, unless you like eating dirt.

Caution: drinking too much beet juice at one time may cause a cleansing effect of the liver. This can actually cause you to become dizzy. So use plenty of carrots in your juice for balance. Also, beet juice will stain anything it touches including your skin - so pay attention to what you are wearing.

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    Juicing Art
    A photo and video blog of various fruit & veggie creations. We have been using the Jack LaLanne Power Juicer since 2008 to make our healthy juices.

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    Jack La Lanne Power Juicer addict residing in Lehigh Valley PA - there is no substitute for the intense rush of nutrients obtained from a glass of freshly made juice

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